{"id":16617,"date":"2019-05-14T12:00:32","date_gmt":"2019-05-14T12:00:32","guid":{"rendered":"https:\/\/delmaralplato.es\/?p=16617"},"modified":"2022-11-09T23:32:34","modified_gmt":"2022-11-09T23:32:34","slug":"receta-lubina-sal","status":"publish","type":"post","link":"https:\/\/mordestefoods.com\/blog\/receta-lubina-sal\/","title":{"rendered":"Receta: Lubina a la sal"},"content":{"rendered":"<p>Una lubina a la sal es un plato que tiene una impresionante presencia en la mesa y que es realmente f\u00e1cil de preparar. Un plato sano, rico y cocinado en un tiempo r\u00e9cord.<\/p>\n<p>La <a href=\"https:\/\/mordestefoods.com\/lubina-salvaje.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0099cc;\"><strong>lubina<\/strong><\/span><\/a> tambi\u00e9n es conocida en Espa\u00f1a como r\u00f3balo, llobarro, llop o lubia. La carne de la lubina pescada en el mar (la salvaje) es muy delicada y fina, y adem\u00e1s casi no tiene espinas. En cocina, es un plato que gusta tanto a adultos como a ni\u00f1os.<\/p>\n<h1><strong><span style=\"font-size: 14pt;\">Trucos para preparar la lubina a la sal<\/span><\/strong><\/h1>\n<ul>\n<li>Compra un pescado salvaje fresco del d\u00eda.<\/li>\n<li>Pide en tu pescader\u00eda que te lo preparen para la sal: limpio (sin tripas) pero con escamas. Las escamas van a dejar que la sal penetre en su justa medida en el interior del pescado.<\/li>\n<li>Por la misma raz\u00f3n, no deben abrirla por la mitad. P\u00eddela \u201centera\u201d.<\/li>\n<li>Es preferible quedarse corto en el tiempo de cocci\u00f3n que pasarse. Si te pasas, quedar\u00e1 seca. Si no, siempre podr\u00e1s volver a meterla en el horno unos minutos m\u00e1s.<\/li>\n<li>La sal no es sal gorda com\u00fan. La puedes encontrar en grandes superficies como &#8220;sal para cocinar&#8221;.<\/li>\n<li>La lubina a la sal, al estar humedecida con el \u201cali\u00f1o\u201d que le a\u00f1adimos a la sal, crear\u00e1 vapor dentro del horno, dejando la carne a\u00fan m\u00e1s jugosa. Puedes preparar el ali\u00f1o con agua o con lim\u00f3n. Nosotros preferimos con lim\u00f3n.<\/li>\n<li>Los tiempos aproximados son: para una lubina de 1 kg, 20 minutos; para 1,5 kg, 28 minutos; para 2 kg, 35 minutos; para 2,5 kg, 40 minutos y para 3 kg, 45 minutos.<\/li>\n<\/ul>\n<p>Esta misma receta te vale para hacer una <a href=\"https:\/\/mordestefoods.com\/blog\/receta-dorada-sal\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0099cc;\"><strong>dorada a la sal<\/strong><\/span><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una lubina a la sal es un plato que tiene una impresionante presencia en la mesa y que es realmente f\u00e1cil de preparar. Un plato sano, rico y cocinado en un tiempo r\u00e9cord. La lubina tambi\u00e9n es conocida en Espa\u00f1a como r\u00f3balo, llobarro, llop o lubia. La carne de la lubina pescada en el mar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lubina a la sal [ receta de pescado fresco ] Delmaralplato<\/title>\n<meta name=\"description\" content=\"La lubina a la sal tiene una impresionante presencia en la mesa y es realmente f\u00e1cil de preparar. 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Un plato sano, rico y cocinado en un tiempo r\u00e9cord. La lubina tambi\u00e9n es conocida en Espa\u00f1a como r\u00f3balo, llobarro, llop o lubia. 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