{"id":23224,"date":"2026-06-02T09:46:20","date_gmt":"2026-06-02T09:46:20","guid":{"rendered":"https:\/\/mordestefoods.com\/blog\/?p=23224"},"modified":"2026-06-02T09:46:22","modified_gmt":"2026-06-02T09:46:22","slug":"bonito-del-norte-temporada","status":"publish","type":"post","link":"https:\/\/mordestefoods.com\/blog\/bonito-del-norte-temporada\/","title":{"rendered":"Arranca la Costera del Bonito del Norte 2026: El rey del Cant\u00e1brico vuelve a la mesa"},"content":{"rendered":"\n<pre class=\"wp-block-verse\">Esta pesquer\u00eda supone la tercera gran cita en el Cant\u00e1brico despu\u00e9s del verdel y el bocarte (anchoa) para las embarcaciones que faenan con los sistemas de pesca de cacea o las ca\u00f1as con cebo vivo. <\/pre>\n\n\n\n<p>\u00a1Sacad los manteles y encended los fogones! Oficialmente ha comenzado uno de los momentos m\u00e1s esperados del a\u00f1o para los amantes de la buena gastronom\u00eda: <strong>la Costera del Bonito del Norte 2026<\/strong>.<\/p>\n\n\n\n<p>Este a\u00f1o la temporada se ha adelantado un poco y, desde finales de mayo, nuestras flotas ya est\u00e1n faenando. Si eres de los que disfruta con un buen plato de pescado fresco, tierno y con sabor a mar puro, est\u00e1s de enhorabuena. El aut\u00e9ntico <em>Thunnus alalunga<\/em> (o at\u00fan blanco) ya est\u00e1 de camino a nuestras lonjas y mercados.<\/p>\n\n\n\n<p>Pero, \u00bfqu\u00e9 hace tan especial a este pez y por qu\u00e9 paraliza de emoci\u00f3n a todo el norte de Espa\u00f1a? Te lo contamos todo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es &#8220;La Costera&#8221; y por qu\u00e9 ocurre ahora?<\/h2>\n\n\n\n<p>El Bonito del Norte es un aut\u00e9ntico atleta del oc\u00e9ano. Es un pez musculoso, insaciable y con un gasto energ\u00e9tico enorme. Tras pasar el invierno en las aguas c\u00e1lidas de las Azores, inicia una impresionante migraci\u00f3n hacia el norte en busca de aguas m\u00e1s frescas y, sobre todo, de comida.<\/p>\n\n\n\n<p>Entra por el Golfo de Bizkaia siguiendo sus manjares favoritos: la anchoa, el chicharro y la bacaladilla. Este viaje anual es lo que conocemos popularmente como <strong>&#8220;La Costera&#8221;<\/strong>. Aunque lo habitual es que el grueso de la temporada vaya de junio a septiembre, este 2026 el ciclo natural se ha anticipado a mayo y se prev\u00e9 que dure hasta que se agote la cuota oficial. Para esta campa\u00f1a, la Comisi\u00f3n Internacional para la Conservaci\u00f3n del At\u00fan Atl\u00e1ntico ha fijado un l\u00edmite de <strong>26.000 toneladas<\/strong>. \u00a1As\u00ed que hay que aprovechar el momento!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tradici\u00f3n y respeto: Un arte de pesca 100% sostenible<\/h2>\n\n\n\n<p>Una de las razones por las que el Bonito del Norte tiene tanta calidad es el mimo con el que se pesca. Frente a las agresivas redes pel\u00e1gicas que utilizan otras flotas internacionales y que esquilman los ecosistemas, los arrantzales (pescadores) del Cant\u00e1brico utilizan m\u00e9todos artesanales y selectivos donde <strong>el 98% de las capturas son de la especie objetivo<\/strong>.<\/p>\n\n\n\n<p>Se utilizan principalmente dos t\u00e9cnicas tradicionales que se transmiten de generaci\u00f3n en generaci\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e9todo de Cebo Vivo:<\/strong> Es el m\u00e1s espectacular. Cuando se localiza el banco de bonitos, el barco se detiene y se lanza cebo vivo (anchoas o verdeles) junto a chorros de agua que simulan el movimiento del mar. Esto atrae a los bonitos a la superficie, donde se pescan uno a uno con ca\u00f1a.<\/li>\n\n\n\n<li><strong>M\u00e9todo de Curric\u00e1n o Cacea:<\/strong> Es la t\u00e9cnica m\u00e1s antigua. Con el barco en movimiento, se despliegan grandes ca\u00f1as con cebos artificiales. El movimiento del barco simula que el cebo est\u00e1 nadando, enga\u00f1ando al bonito de forma limpia y selectiva.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u00bfEl resultado?<\/strong> Un pescado capturado de forma individual, sin golpes, lo que garantiza una carne impecable, jugosa y de una calidad excelente.<\/p>\n\n\n\n<p>Adem\u00e1s de su exquisito sabor, el bonito del norte es <strong>una fuente importante de nutrientes esenciales para nuestra salud<\/strong>. Es rico en prote\u00ednas de alta calidad, \u00e1cidos grasos omega-3, vitaminas B y minerales como el magnesio y el potasio. Estos nutrientes benefician nuestra salud cardiovascular, contribuyen al buen funcionamiento del sistema nervioso y fortalecen nuestro sistema inmunol\u00f3gico.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un tesoro de salud en tu cocina<\/h2>\n\n\n\n<p>El Bonito del Norte no solo es una delicia para el paladar, sino un aut\u00e9ntico aliado para tu salud. Su carne blanca y delicada es una fuente brutal de beneficios:<\/p>\n\n\n\n<p><strong>Vitaminas y minerales:<\/strong> Es rico en vitaminas del grupo B y aporta minerales clave como el magnesio y el potasio, que fortalecen el sistema inmunitario y el sistema nervioso.<\/p>\n\n\n\n<p><strong>Alto contenido en Omega-3:<\/strong> Esencial para cuidar de tu salud cardiovascular y mantener el colesterol a raya.<\/p>\n\n\n\n<p><strong>Prote\u00ednas de alta calidad:<\/strong> Ideales para el mantenimiento muscular.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo disfrutarlo esta temporada?<\/h2>\n\n\n\n<p>La versatilidad del bonito en la cocina es infinita. Su textura firme y su sabor suave combinan a la perfecci\u00f3n con casi todo. Aqu\u00ed tienes algunas ideas para ir abriendo el apetito:<\/p>\n\n\n\n<p><strong>En fr\u00edo:<\/strong> En ensaladas ilustradas, escabechado o incluso en preparaciones modernas como el sushi o el tartar.<\/p>\n\n\n\n<p><strong>El cl\u00e1sico indiscutible:<\/strong> Un buen <em>Marmitako<\/em> casero, el guiso marinero por excelencia con patatas, pimientos y mucho mimo.<\/p>\n\n\n\n<p><strong>A la parrilla o a la plancha:<\/strong> Vuelta y vuelta (dejando el centro jugoso) con un toque de buen aceite de oliva y ajitos fritos.<\/p>\n\n\n\n<p><strong>En conserva (para tenerlo todo el a\u00f1o):<\/strong> Preparar el bonito fresco en tarros de conserva caseros \u2014ya sea en escabeche o cubierto con un buen aceite de oliva\u2014 es la t\u00e9cnica perfecta para asegurar su disponibilidad durante los doce meses del a\u00f1o. <\/p>\n\n\n\n<p>La Costera es un regalo estacional de nuestras costas que dura solo unos meses. No dejes pasar la oportunidad de acudir a tu pescader\u00eda de confianza, buscar la etiqueta que garantiza su origen artesanal y disfrutar del aut\u00e9ntico sabor del verano norte\u00f1o.<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-866535be alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-b8c5c2f2\">\n<div class=\"wp-block-uagb-container uagb-block-8c2b57fc\">\n<div class=\"wp-block-uagb-info-box uagb-block-f88a1c2d uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Elige tu bonito<\/h2><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fbb0dd6b\">\n<p class=\"has-ast-global-color-0-color has-text-color\">Ya sea una pieza entera de bonito preparada como t\u00fa quieras o la cantidad que necesites de bonito al corte, \u00a1te lo preparamos!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fe5c57a2\">\n<div class=\"wp-block-uagb-container uagb-block-5a814c5a\">\n<div class=\"wp-block-uagb-container uagb-block-d335354b\">\n<div class=\"wp-block-uagb-info-box uagb-block-171f71e1 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Bonito (pieza)<\/h3><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/mordestefoods.com\/bonito-norte.html\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">comprar<\/span><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M504.3 273.6l-112.1 104c-6.992 6.484-17.18 8.218-25.94 4.406c-8.758-3.812-14.42-12.45-14.42-21.1L351.9 288H32C14.33 288 .0002 273.7 .0002 255.1S14.33 224 32 224h319.9l0-72c0-9.547 5.66-18.19 14.42-22c8.754-3.809 18.95-2.075 25.94 4.41l112.1 104C514.6 247.9 514.6 264.1 504.3 273.6z\"><\/path><\/svg><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-93d6dbb2\">\n<div class=\"wp-block-uagb-image uagb-block-5ddd7f56 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/mordestefoods.com\/blog\/wp-content\/uploads\/2023\/05\/bonito-del-norte-mordeste.jpg\" alt=\"\" class=\"uag-image-23238\" width=\"650\" height=\"650\" title=\"\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7932033f\">\n<div class=\"wp-block-uagb-container uagb-block-2f2634b8\">\n<div class=\"wp-block-uagb-image uagb-block-270f4e90 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/mordestefoods.com\/blog\/wp-content\/uploads\/2023\/05\/bonito-al-corte-mordeste.jpg\" alt=\"\" class=\"uag-image-23239\" width=\"650\" height=\"650\" title=\"\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ebcd0040\">\n<div class=\"wp-block-uagb-info-box uagb-block-845b584f uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Bonito al corte<\/h3><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/mordestefoods.com\/bonito-norte-corte.html\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\" onclick=\"return true;\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M512 256C512 273.7 497.7 288 480 288H160.1l0 72c0 9.547-5.66 18.19-14.42 22c-8.754 3.812-18.95 2.077-25.94-4.407l-112.1-104c-10.24-9.5-10.24-25.69 0-35.19l112.1-104c6.992-6.484 17.18-8.218 25.94-4.406C154.4 133.8 160.1 142.5 160.1 151.1L160.1 224H480C497.7 224 512 238.3 512 256z\"><\/path><\/svg><span class=\"uagb-inline-editing\">comprar<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e917a8a7 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-fa0309fc\">\n<div class=\"wp-block-uagb-info-box uagb-block-b9a760cd uagb-infobox__content-wrap  uagb-infobox_cta-type-all uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><a href=\"https:\/\/mordestefoods.com\/blog\/cocer-pulpo-pulpeira\/\" class=\"uagb-infobox-link-wrap uagb-infbox__link-to-all\" target=\"_blank\" aria-label=\"Infobox Link\" rel=\"noopener noreferrer\" onclick=\"return true;\"><\/a><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/mordestefoods.com\/blog\/wp-content\/uploads\/2022\/10\/pulpo-feira-gallego-mordeste.jpg\" alt=\"\" width=\"900\" height=\"1200\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">\u00bfC\u00f3mo cocer un pulpo y cu\u00e1nto se tarda para que quede tierno?<\/h3><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cc2a6e38\">\n<div class=\"wp-block-uagb-info-box uagb-block-5e2f86ed uagb-infobox__content-wrap  uagb-infobox_cta-type-all uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><a href=\"https:\/\/mordestefoods.com\/blog\/consejos-sardinada\/\" class=\"uagb-infobox-link-wrap uagb-infbox__link-to-all\" target=\"_blank\" aria-label=\"Infobox Link\" rel=\"noopener noreferrer\" onclick=\"return true;\"><\/a><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/mordestefoods.com\/blog\/wp-content\/uploads\/2023\/06\/sardina-brasa-san-juan.jpg\" alt=\"\" width=\"900\" height=\"1200\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">La sardinada perfecta<\/h3><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f891ed72\">\n<div class=\"wp-block-uagb-info-box uagb-block-69bbb089 uagb-infobox__content-wrap  uagb-infobox_cta-type-all uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><a href=\"https:\/\/mordestefoods.com\/blog\/afloramiento-marino-rias-gallegas\/\" class=\"uagb-infobox-link-wrap uagb-infbox__link-to-all\" target=\"_blank\" aria-label=\"Infobox Link\" rel=\"noopener noreferrer\" onclick=\"return true;\"><\/a><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"https:\/\/mordestefoods.com\/blog\/wp-content\/uploads\/2021\/12\/mariscos-gallegos-afloramiento-cies.jpg\" alt=\"\" width=\"900\" height=\"1200\" loading=\"lazy\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">El por qu\u00e9 del \u00e9xito del marisco gallego<\/h3><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se ha dado el pistoletazo de salida a la temporada del bonito del norte 2023. En Mordeste puedes comprar una pieza de bonito o bonito al corte. <\/p>\n","protected":false},"author":3,"featured_media":28325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comienza la temporada del bonito del norte - Mordeste<\/title>\n<meta name=\"description\" content=\"Comienza la temporada del bonito del norte 2026. 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